Do's and don'ts for perfect profile pics

Posing for photography is all about capturing a moment says Jonathan. "You need to take that moment and make it look spontaneous, not 'here I am for the shot,' for me there's nothing worse."

DON'T tilt your head to the side, it looks immature
DON'T have a tight expression and make sure your face is relaxed
DON'T pucker up for the camera, it looks contrived
DON'T make the peace sign, it's a posing crime
DON'T let someone take your photo from below, it creates a double-chin
DON'T look back over your shoulder, it seems like you're too important to stop and capture the moment.

DO tilt your head slightly upwards, casting more light on your face
DO move your head forward slightly to eliminate a double chin
DO place one leg forward to give your body shape
DO move your arms away from your body to make them look thinner and flab free!
DO look like you have something to smile about, by smiling with your eyes
DO bend your knees slightly to keep you grounded and stable

And for those of us who want the perfect headshot for our online profile? Jonathan says it's all about the "secret smile" insisting that people can't just turn on happiness for the camera when they pose for a photo.

"Its about having a happy moment or a moment to smile about in your head and letting that moment well up inside you. You'll notice the cheeks start to smile and the eyes smile, you dont actually need to force a smile, because the rest of your face is smiling with your mouth."